Langue: Anglais
Instructeurs: Charbel
Pourquoi ce cours ?
The joint-by-joint exercises first aim is to respect body motion by treating the joints as they are meant to function stability for stable and mobility for mobile joints.
Prevent injury
Activate joints
Stable joints
Mobile joints
Great joints release and activation
Fast and safe exercises
The joint by join exercises first aim is to respect body motion by treating the joints as they are meant to function stability for stable and mobility for mobile joints. By applying this rule of motions you can prevent any injury during training as to not exceed the range of motion for any specific joint, let the joints function free and safe, do the exercises before training for best results or after the training for the cool down phase to release any pressure.
What will you learn?
• Prevent injury and activate joints
Requirements
• Matt and lacrosse ball
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